I’ve tried it out for 3 or 4 weeks, and then I’ve had an unfortunate hip injury, in week 4 I had a flu, so as I came back I had less strength which lead to my injury, but it lasted only a week maybe and now it’s gone. The reason why I won’t do the program again is because it just doesn’t focus enough on my chest and arms which are lacking in size. Instead it’s a pretty good leg workout, and I have legs a bit bigger than my upper body (from measurements), here is a photo too:I enjoyed the workout pretty much, but I think it just doesn’t fit my goals, I lift 3 years now and have grown some good muscle since I was skinny as fuck, I’ve gained around 50 pounds of good mass.
What is my personal favorite workout? This muscle destruction session is right at the top. Massive Freak 4 Day Powerbuilding Split. Strength Work - Heavy, compound movements performed (generally) in the 4 to 8 rep range using weights that are typically greater than 80% of your one rep max. Rage mode engaged, PR or ER. Best 4 Day Split Workout For Mass And Strength. Posted on December 29, 2018. If you know my work, you must be aware that I strongly recommend working out only 3 times a week! In this article, I cover the reasoning and most of it is related to lifestyle challenges that we face today.
But am not happy with my chest and arms, which I think is more a genetic issue. While I have a huge back and solid legs.However, nice workout! Greetings from Bosnia!